Monday, May 23, 2011

Why is the vitamin D in dairy important?

Dairy Herd Network
Vitamin D is one of those wonderful things we have that can make such a difference in a person's life. Unfortunately most people have low vitamin D levels because they don't have enough dairy in their diet or they may not get enough sunlight. Vitamin D can not only affect osteoporosis later in life, but can also affect your mood. It’s like the sunshine

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